We are strongly race behind chemicals ( drugs) for normal illness. There are some Breathing exercises that helps to prevent illness without taking medicines. Let's see....
Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.
When having headaches, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refreshed again.
Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.
Women breathe mainly with their left nostril, so they get calmed down easily. Men breathe mostly with their right nostril, so they get angry easily.!
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refreshed quickly.
You can teach your kids about it. The effect of breathing therapy on them is much better than for adults.
I used to tell others who also suffer from headaches to try this method as it was effective for me. It also worked for those who have tried this breathing techniques as well. This is a natural therapy, unlike taking medicines for a long time, which may have negative side effects.
So, why don’t you try this breathing techniques out?
Practise the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition!
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